To Exercise on Zoom with PASB Instructor Leslie Sack

on Thursdays at 1 pm,  click here

 

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Dance for PD, (full digital class archive available free of charge, plus DVD discount)
https://danceforparkinsons.org/resources/dance-at-home?fbclid=IwAR2xkFir6cxqsqEPatVmDOv3VA5C33w9k9MJAy4R3-XWOuJeZqQlAOFsJFw

 

Move to Connect with Leslie Sack

https://youtu.be/G8ZGOhjZuc0

PWR!Moves with Claire McLean, PT, DPT  (free videos series on youtube)
https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ

 

PWR!Moves Poles:
https://www.youtube.com/watch?v=rR4wlWZThf8

 

Free Yoga Classes, archived plus free classes on Wed (Northwest Parkinson Foundation) 
https://nwpf.brand.live/yoga

NeuroFit BC, Naomi Casiro, PT (free online exercise videos)
https://www.youtube.com/playlist?list=PLBVZu9QCiuRZJ_AEDqaUVgFmwsZzp3XSA
 

Movement Revolution (free online exercise videos and individualized programs)
https://movementstagin.wpengine.com/revolutionhome2-2-4/?fbclid=IwAR18SMxjXM-ZQ1Jyjsu1Rtxqg-twPajX_rzHMMbxzCdraASExvPUnDw2t8w

Power for Parkinsons (free home video series) founded by MD and psychotherapist 
https://www.youtube.com/powerforparkinsons?fbclid=IwAR2mFmUOvhpjaQrjH00GHFN35BGA1Sp7oaFiuV7olcjHPfYGP3K4lJQb2Sg

Exercises to Prioritize when you have Parkinson's Disease, Sarah King, PT, DP  free advice
https://www.youtube.com/watch?v=KhttdWBfRnc&feature=youtu.be&fbclid=IwAR3DZDJv5kW6QNhvqIdy5oPvbxIUn-tl2R9ncDXRXZ_YjjuCA1_NyDxgMPw

 

Here are some free Nordic Pole Walking instructional videos:
Urban Poling:
https://urbanpoling.com/getting-started/

Nordic Pole tech:
https://www.youtube.com/watch?v=fJY6_DLJ2Kg