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Move to Connect Exercise Classes

Warrior Two
Keep
Moving!

We offer three different classes each week to get your Exercise!

 

Join Monica Cooper IN PERSON every Tuesday at St. Andrew's Presbyterian Church

from 1pm-2pm and join Leslie Sack ON ZOOM every Thursday from 1pm-2pm

for lively exercise classes set to music.  Most of the exercises are performed while

you're seated and are suitable for all abilities.  

 

For Spanish-language exercise classes, join Eva Medina IN PERSON on Thursdays

at 1:00!

Class details are below!

Please read the Disclaimer below before  joining a class

MOVE TO CONNECT!

Every TUESDAY   

Join Monica Cooper every Tuesday at 1:00

for a viral exercise class In Person at St. Andrew's Presbyterian Church

Every THURSDAY     

Join Leslie Sack every Thursday at 1:00

for a viral exercise class on ZOOM

The Zoom invite is emailed each Thursday. Contact mypasb@gmail.com

to be added to the list. 

 

Or exercise any time with Leslie by clicking on her video below   

 

                                Join Eva Medina every Thursday at 1:00 for a exercise class in Person

Exercise program offered in Spanish 

 

At St. George Community Center, 1032 E. Mason St., Santa Barbara,  CA 93103

    • Designed especially for people with Parkinson’s Disease or similar physical limitations.

    • Thanks to support from the Parkinson’s Foundation:

    • All Classes are Free!

    • Have fun moving to Latin rhythms while exercising your body and improving your health—all from the comfort of your home.

                          Thank you to the Parkinson Foundation for supporting this Program!

Before joining any classes, please read the Disclaimer below.

For more information, call (805) 683-1326, or email mypasb@gmail.com

Leslie Sack Dance - Move to Connect Program Workout

Leslie Sack Dance - Move to Connect Program Workout

Play Video

                        Disclaimer for PASB Exercise Videos Posted on our Website and Facebook

1.  Before beginning any exercise, dance or other physical activity, please consult a qualified physician to make sure that it is safe for you to engage in such activity.  Physical activity such as dance or exercise is not suitable for everyone and may lead to injury. Even if it is safe for you to engage in any of the activities demonstrated in this video, we strongly recommend that you do it with a partner or with someone who might join in and assist you if required.

 

   2. The video programs are for general purposes only and do not constitute medical or other professional advice. They should not be used or relied on for treatment of any medical condition or without guidance and approval from a qualified physician.

 

   3.  You assume all risks of injury sustained as a result of engaging in any physical activity demonstrated in the videos. You agree that none of the Parkinson Association of Santa Barbara, its representatives, its independent contractors, nor the Move to Connect Program is in any manner responsible for any injury sustained by you during the course of any physical activity, and you agree to indemnify and hold all of such parties harmless from any claim resulting from any injury so sustained.

Help support PASB! 

Donate now with your Paypal Account or with a Credit Card.

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