Move to Connect Exercise Classes

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Keep
Moving!

Join Leslie Sack and Peggy Buchanan on Zoom every Tuesday and Thursday

and Eva Medina on Fridays on FB at 1:00 for lively exercise classes

set to music.  Most of the exercises are performed while you're

seated and are suitable for all abilities.  

Just click on the link about 15 minutes before each meeting!

TUESDAYS   

Join Leslie Sack every Tuesday at 1:00 for a viral exercise class on ZOOM

 

 

Click here:   https://us04web.zoom.us/j/9494860397?pwd=N2V5aExHbEV0MzVpWEVlNVp2NjhVQT09

Meeting ID:     949 486 0397
Password:     44445678

                    Exercise any time with Leslie and Peggy by viewing their videos below!

THURSDAYS   

Join Peggy Buchanan every Tuesday at 1:00 for a exercise class on ZOOM

 

Click here:  https://us02web.zoom.us/j/87585088452?pwd=YzZCVFIyeDNOK2Z0enBzTFhGQlJJdz09


Meeting ID:            875 8508 8452
Passcode:              183061

 

FRIDAYS  

Join Eva Medina every Friday at 1:00 for a exercise class on Facebook

  • Join Eva Medina live on our FB Page!

    • Please read the Disclaimer above before joining class

      Designed especially for people with Parkinson’s Disease or similar physical limitations.
    • Thanks to support from the Parkinson’s Foundation:

    • All Classes are online and Free!

    • Have fun moving to Latin rhythms while exercising your body and improving your health—all from the comfort of your home.

    • Every Friday from 1:00 to 2:00 pm on Facebook Live!

    • For more information, contact:

    • Linda (805) 450-4334

    • Alindajamas68@gmail.com

  • Please read the Disclaimer above before joining.

    New online exercise program offered in Spanish with our trainer, Eva

Thank you to the Parkinson Foundation for supporting this Program!

 

 These classes are set to wonderful, upbeat music! 

Before joining any classes, please read the Disclaimer below.

For more information, call (805) 683-1326, or email kttbell@mypasb.org

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Disclaimer for PASB Exercise Videos Posted on our Website and Facebook

1.  Before beginning any exercise, dance or other physical activity, please consult a qualified physician to make sure that it is safe for you to engage in such activity.  Physical activity such as dance or exercise is not suitable for everyone and may lead to injury. Even if it is safe for you to engage in any of the activities demonstrated in this video, we strongly recommend that you do it with a partner or with someone who might join in and assist you if required.

 

   2. The video programs are for general purposes only and do not constitute medical or other professional advice. They should not be used or relied on for treatment of any medical condition or without guidance and approval from a qualified physician.

 

   3.  You assume all risks of injury sustained as a result of engaging in any physical activity demonstrated in the videos. You agree that none of the Parkinson Association of Santa Barbara, its representatives, its independent contractors, nor the Move to Connect Program is in any manner responsible for any injury sustained by you during the course of any physical activity, and you agree to indemnify and hold all of such parties harmless from any claim resulting from any injury so sustained.

Exercise anytime !

Leslie 

      Sack

Exercise with Leslie any time by clicking on this video!

Exercise with Peggy any time by clicking on this video!

Peggy

   Buchanan

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